Close

Keep Refresh & Strong Your Body

Welcome to LVpilates

Let me teach you how to strengthen, rebalance and revitalise your body: so your body can move in the way it was designed to do. Pilates focuses on increasing core strength and mobility. All you need is a mat and exercises can be done anywhere so it fits easily into a busy schedule. The Perfect exercise regime.

Read More
The benefits of Pilates

Pilates is a low impact workout ideal for all ages and abilities. Simple exercises rely on the strength of the core muscles to support the weight of the body while maintaining correct alignment. Originally, designed by Joseph Pilates for rehabilitation purposes, this form of exercise has been around for decades and continues to thrive due to the amazing health benefits mentioned below:

  • Improved flexibility, coordination and balance
  • Improved posture and muscle tone
  • Increased core strength and stamina
  • Correction of muscle imbalance
  • Reduced stress levels and improved mental focus

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body

Joseph Pilates

,

The mind, when housed within a healthful body, possesses a glorious sense of power.

Joseph Pilates

,

our classes

All classes are small, usually with a maximum of 12 participants so everyone receives the attention they require.

Come along to fun, affordable classes in the Coulsdon area.

Mixed Pilates

  • Lucie
  • Thursday 6.00pm – 7.00pm

Beginners

  • Lucie
  • Thursday 7.45pm – 8.45pm

Improvers

  • Lucie
  • Monday 7.00pm – 8.00pm

One to One sessions

  • Lucie
  • TBA

Our Gallery

Here are some images of typical classes. Come along and join us!

The instructor

I am a certified instructor following Joseph Pilates’ original principles. My classes are small and exercises are tailored and progressive to suit the group. Therefore, if you are looking for help and patience overcoming an injury, want to enjoy varied group exercise classes in a friendly environment or you want to strengthen and tone your body, I can help you achieve your goals.

Lucie

Lucie

Lucie

Class Reviews

Class Reviews

Having never done Pilates before, Lucie made me feel so welcome!

Katrina

,

Lucie is great, made me as a beginner feel very relaxed. I really enjoy the classes.

Victoria

,

Great class for beginners (and beyond). Felt very comfortable with the exercises, and Lucie is really nice. Highly recommend.

Suzanne

,

Excellent class suitable for beginners but Lucie is very flexible and matches each exercise to my ability. I can really feel the benefit in my core. ***Thanks***

Jenni

,

I’m a beginner in Pilates and I take part in the evening sessions on a Monday. Lucie is a great teacher and the fitness regime helps me stay healthy and she can tailor exercises to individual needs. Would highly recommend for anyone.

Gowthami

,